Health & Fitness: How to Shop For Food Ingredients

You can shop for essential ingredients to make healthy food any time of the day.

3 Things you need 

• Kitchen cabinet or anything to store your dry food,
• Refrigerator,
• Freezer.

3 Ways to shop for food

• Online,
• In-person shopping,
• Hire a grocery shopper.

Cooking is easier with essential ingredients in your kitchen, refrigerator, or freezer. A cooking mindset is a healthy and fitness mindset. Know  what goes into your food and how you think or feel after eating each meal.

Essential groceries shopping list 

• Egg.
• Bread.
• Oil.
• Frozen chicken breast or turkey, shrimp, and beef,
• Can vegetables, fruits, and seafood: tuna or salmon fish, tomatoes, green beans, and others,
• Dry chopped onions and garlic,
• Frozen vegetables and fruits: carrots, spinach, green beans, and others,
• Spices:  black paper, garlic,  turmeric, etc.
• Dry beans, pasta,  rice, and potatoes.
• Fresh vegetables and fruits: bell pepper, mushroom, tomatoes, broccoli, green beans.
• Add Yours.

Combining two or more ingredients can give you a healthy breakfast, lunch, or dinner. Remember, cooking is an art; you can make your meal how you want or hire a personal chef.

What questions do you have about food shopping?

Free recipe: https://www.youtube.com/shorts/11UAxJVGOmE