Be A Healthy You: How to Get Good With Your Food

 

Pasta with vegetables--BY

Your health is your wealth.

Before you can do anything else, you must be healthy and alive.

How can we be healthy and enjoy other things in life? Get good with your food. Many studies suggest that what we eat affects our overall health. Yes, other factors play a role too, but medical experts often advise their patients and clients to eat healthier.

There is no bad food, but how you eat it, why you eat it, and when you eat it matters.

3 Ways to get good with your food

1. Always pay attention after eating any food. Are you depressed, energized, angry, or want to eat more and more?
2. Why do you eat a particular food? 
3. How do you feel or think after eating your lunch or dinner? Is your food positively or negatively affect your body or mode? Be honest with yourself only.

                          Get good with your food.

 

Next month's tip:

Practical ways to stop eating unhealthy food.

If you have any questions, shoot me an email--BY.